The list of health benefits associated with eating the type of yogurt which contain live, active bacterial cultures is a long one. So beneficial in fact that if you've cruised down the dairy aisle lately, you'll see that manufacturers are making a killing by repackaging yogurt and yogurt drinks as "probiotics" and slapping a higher price on a smaller package.
Like many of my fellow Kossacks, the economic downturn has hit our family so I've been looking for a way to cut costs while maintaining a healthy diet. One of my best discoveries is that it is both easy and cheap to make homemade yogurt. No fancy schmancy yogurt maker is required. Cheap, my new favorite word...cheap, cheap, cheap.
Not only does yogurt have a million and one uses, the benefit of a fresh, culture rich batch runs circles around a product that has been sitting on a store shelf for (insert deity her) knows how long. So, follow along and I'll take you through an easy step-by-step instruction with various options as well as several yummy serving suggestions.
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