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View Diary: Lose Weight by Eating MORE?? (133 comments)

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  •  I'll say this (8+ / 0-)

    In support of your comment.  Is that I lost 1/2 the weight I should by getting more active, but I really had to change my diet and eating habits.

    It has been my experience that eating differently has been more effective than excercise.

    Nevertheless, I've been excercising too, so I will continue to believe it's a necessary component.

    I can say this too, ever since I started walking at least 10,000 steps per day, my feet, my ankles, my knees all feel great!  I feel like being on my feet now.  Getting a lot more done these days!

    Republicans: Taking the country back ... to the 19th century

    by yet another liberal on Tue Oct 16, 2012 at 08:23:34 AM PDT

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    •  You know, I think I had changed my diet (1+ / 0-)
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      and not realized it.  The exercise made me less likely to overeat.

      Some good friends, despite their impressive exercise regimes, are not losing weight because they've continued to eat too much.  They know it, too, but I guess cutting back on food is much harder for them.

      Oy, I've got to get back to exercising!  I always feel so much better when I do.  I used to go to yoga classes regularly, and spinning, and felt [sing-song] FAB-u-lous!

      A comic yet realistic dignity is an extraordinary defense against life's cruel setbacks - David Rakoff

      by Knockbally on Tue Oct 16, 2012 at 08:31:50 AM PDT

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