Skip to main content

View Diary: KosAbility: A Yawn of a Diary by an Insomniac (85 comments)

Comment Preferences

  •  I have tried the total darkness routine, and (12+ / 0-)

    my bedroom is very dark, laptops and fish tanks off. (I find the water sounds soothing before they shut off at 10PM.) Believe me, I have tried about every routine there is!

    Also tried several kinds of meditation, and what keeps me awake is not my brain, busy or otherwise. There is no interior mental chatter when I want interior silence.

    Something different goes on. What it is, I'm not sure, but there is enough of an EEG variance to indicate some neurological malfunction.

    It has been well said that a hungry man is more interested in four sandwiches than four freedoms. ~ Henry Cabot Lodge, Jr.

    by 4Freedom on Sun Nov 25, 2012 at 03:16:22 PM PST

    [ Parent ]

Subscribe or Donate to support Daily Kos.

Click here for the mobile view of the site