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View Diary: This week in science: Serious as a heart attack (115 comments)

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  •  Hardest part has been the diet (9+ / 0-)

    Heart healthy subs from Subway has helped a bit with that.
    For the excercise part I went and spent 500ish on a hybrid bike offroad/road as my hometown area has a lot of paved bike trails with some offroad trails connecting them.
    1st trip out I accidently went 5-7 miles as I got lost :/

    •  Just remember to ditch the mayo (3+ / 0-)

      Go for plain, mustard or lite italian on the side
      I live right across the river from a rail trail and c&o towpath, but I never use them as there are loonies shooting illegally there sometimes.....not good for a lone female...such a shame.
      Fortunately, it is a hike to walk through the neighborhood and I have trails through the woods but nature distracts me! Best wishes to you. PS. I have a late 50s friend who bikes 30 miles a day 5 days a week spring thru fall.

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