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View Diary: I used to be fat (56 comments)

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  •  She also started out (8+ / 0-)

    with the "I made a whole batch of regular brownies with frosting". I used to say "I had that kind of body too". But often if you do some of the things I list above, you discover that the mega calories and carbs do play a role. I exercised, but it wasn't the right frequency or intensity. I dieted again and again, but it was not the right strategy.

    There are people out there with medical conditions which truly keep their weight elevated. But there also also others who have some unhealthy habits. I exercised, I dieted, but was overweight. It all lies in the details.

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