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View Diary: A View From the Swamp - So Tired (29 comments)

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  •  May be easier said than done (3+ / 0-)
    Recommended by:
    hnichols, FloridaSNMOM, Mortifyd
    Make sure that you get at least 7.5 hours of sleep, preferably nine.
    Medication side-effects can often interfere with sleep. It may take several tries of different medications or dosages before one gets something that allows a settled routine.

    "No one life is more important than another. No one voice is more valid than another. Each life is a treasure. Each voice deserves to be heard." Patriot Daily News Clearinghouse & Onomastic

    by Catte Nappe on Fri Mar 08, 2013 at 09:40:59 AM PST

    [ Parent ]

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