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View Diary: I've lost 80 pounds in the last 3 years (124 comments)

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  •  Meh. (1+ / 0-)
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    pimutant

    Opinions on dairy or any other food group can differ, but when it comes to losing weight or going from a very unhealthy way of eating to a one that you can live sustainably on for the rest of a normal lifespan, discussions of the benefits of veganism are sort of beside the point.

    It's not necessary to make such drastic changes (as veganism would be for most people) to lose weight, nor to return to a normal level of health and fitness.  For many people, large changes could even be deleterious to their more pressing goals, since they could be harder to sustain for the long term and encourage dropping the whole thing as impossible.

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