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View Diary: I've lost 80 pounds in the last 3 years (124 comments)

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  •  Yep... (0+ / 0-)

    I eat wheat. I eat fat. I eat sugar. I eat salt. I eat beef. I eat pork. I love food. I eat it all. I just make sure my caloric intake is roughly right for a given week/day, but again, I'm not fanatical about it.

    Everything in moderation...

    What seems "easy" isn't always so and any "fad diet" program will come back and bite you the minute you stop following it.

    Progress 365 not just a slogan a goal - 300 progressive seats in the House and 65 progressive seats in the Senate.

    by jusjtim35 on Mon Mar 11, 2013 at 04:08:19 PM PDT

    [ Parent ]

    •  "the minute you stop following it" (0+ / 0-)

      Of course, that's true of any kind of plan, "fad diet" or otherwise.  
      For me, the moderation is the toughest part.  That's what I liked about being on Atkins some years ago.  I didn't have to limit myself to a half a potato or one slice of bread.  I didn't have any potato or bread, period.  In a way, that's easier for me.

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