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View Diary: The looming antibiotic crisis can't be solved by the free market (248 comments)

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  •  Yogurt helps or fermented foods - real sauerkraut (1+ / 0-)
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    Joieau

    or kim chi, not the canned dead vinegared stuff, but real fermented veggies with all the live complicated assortment of microbes.  If you can't find a source of them, you can make it yourself pretty easily in just a couple of days.  This is a great website:  http://www.wildfermentation.com/...

    Yogurt with live cultures always worked for me if I had to take antibiotics, before I discovered fermented veggies.  But if you don't eat any dairy, the fermented foods may actually have a more balanced and complete assortment of good bugs.  They can be pretty tasty, almost addictive, too.

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