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View Diary: GUS: meditation, yoga & open thread (85 comments)

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  •  Breaking routines was critical for me (0+ / 0-)

    I admitted that I was using them as rewards or treats or seeing them as a crucial part of certain times of my day. Changing those associations was key.

    Hang around as long as you really does help to have a place to vent, or ask questions, or post baby pictures...  ;-)

    The Flying Spaghetti Monster is my Co-Pilot

    by Vacationland on Sun Apr 21, 2013 at 08:05:16 AM PDT

    [ Parent ]

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