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View Diary: DKos Sangha - Weekly Open Thread (7 comments)

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  •  It really does make a difference (1+ / 0-)
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    Paul Ferguson

    And yes, it is helpful to notice when, as a reaction to events, you are holding your breath (it happens more often than we realize), and to then relax the body, let go of the tension, and breathe.

    ______________
    Love one another

    by davehouck on Sun Jun 30, 2013 at 11:38:54 AM PDT

    [ Parent ]

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