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View Diary: Saturday Morning Garden Blogging Vol. 9.26 (285 comments)

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  •  Just plain stairs.... (5+ / 0-)
    Recommended by:
    welso, jayden, estreya, mikidee, Missys Brother

    Are a pain for me!! Lol

    The elliptical has been best for me.  I can't do the really high cross ramp setting (where the stride has more lift) because it's a strain on the knees (but good for muscle workout) so i stay in the middling setting. But it's good for cardio and helps to keep my knees loose... Which I think I definitely need to keep up.

    I could walk on a treadmill, but would not be able to run because of the impact on the knees.

    Bleh.  Believe me, the trainer works me out enough these days that i should be flinging 50lb bags of manure without a sweat soon! Lol.

    All the suffering of this world arises from a wrong attitude.The world is neither good or bad. It is only the relation to our ego that makes it seem the one or the other - Lama Anagorika Govinda

    by kishik on Thu Aug 22, 2013 at 03:58:09 AM PDT

    [ Parent ]

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