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View Diary: IAN: Tuesday, 27th of August, 2013 (65 comments)

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  •  My buddy at the clinic just went on the caveman (7+ / 0-)

    diet....and don't think I haven't teased him unmercifully about that!! ;-)  

    He's lost a few pounds already, and says it isn't too bad after the first week or so.

    He also reminded me that when you shop........shop the perimeter of the store.......fresh fruits and veg and meat and (limited) dairy.  The 'poisons' are in the middle of the store.  

    Carbs are my downfall!  What is life without pasta?  And I'm only Italian by.......absorption!

    Still.....it's a healthy way to start changing our diets.

    No.  We are not going to discuss ice cream.  It's a summer addiction.  I can quit any time I want to.  

    what??  I can!

    We cannot call ourselves a civilised society if we refuse to protect the weakest among us.

    by The Marti on Tue Aug 27, 2013 at 08:51:37 AM PDT

    [ Parent ]

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