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View Diary: Advice needed on medication (90 comments)

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  •  Apples? (7+ / 0-)

    A colleague of mine (an MD) had problems some years ago and had good luck with similar dietary switches, but really emphasized the soluble fiber: oatmeal, like you, but also apples. Lots of apples. His lunch every day was six apples (small; maybe 3 large would be similar?). Skin and all, just skipped seeds and stems. It's apple season right now, and assuming you have no other problems that would preclude this, couldn't hurt to try!

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