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View Diary: Depressionz - I Haz it. (15 comments)

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  •  My suggestions (5+ / 0-)

    (and take 'em or leave 'em cause we all are individual in our likes and dislikes)
    1) Goal setting. Write out goals as clear as you can (and I do a lot of rewriting and revamping and reworking all the time.) Goals should be stated as if they are successful right this minute. i.e. "I am loved, I am cherished."

    2) for those goals keep track of where you are with them and what might be the next step you might could take to get there

    3) for those goals keep track of what the universe gives you. Sometimes they are hard to achieve and sometimes the universe comes through like a champ.

    4) BE THANKFUL every day write what I call gratitudes. If you are grateful it helps bring more into your life and it eases depression.

    ALL of our institutions have been hollowed out by the greed ethos. There are none left with heart intact or souls for that matter. So the zombie is all around us - me

    by glitterscale on Tue Jan 14, 2014 at 01:51:35 PM PST

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