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View Diary: Sugar Reduction Diary (19 comments)

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  •  I still consume some (5+ / 0-)

    but I cut it out of my coffee, which was my biggest problem.  I will accept birthday cake slices (but not go back for seconds) and I know it has been in some processed food that I've eaten while traveling.  I will eat some dried fruit, such as apricots, but they don't have added sugar-

    10 pounds!  Congratulations!  Actually, I don't want to lose 10 pounds, but I wouldn't mind giving up 5.

    Have you noticed any other health changes?

    www.tapestryofbronze.com

    by chloris creator on Thu Mar 20, 2014 at 01:33:55 PM PDT

    [ Parent ]

    •  Nothing obvious but I'm sure it's helping (4+ / 0-)
      Recommended by:
      chloris creator, GAS, slowbutsure, LinSea

      Losing weight helps in all sorts of ways but given I have quite a bit of "reserve" it'll be a while before I can recognize the other benefits. I'm just happy it's working and I don't really feel like I've given up anything that I care about.

      Food processed to be nothing more than simple starches with two dozen flavorings and stabilizers added to make it appear to be food isn't "food". It's "feed" -- what you give to livestock to fatten them up for slaughter.

      by ontheleftcoast on Thu Mar 20, 2014 at 01:44:01 PM PDT

      [ Parent ]

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