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View Diary: Fitness Monday features David Kessler with "The End to Overeating" (104 comments)

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  •  thanks for the book Dr. Kessler (3+ / 0-)
    Recommended by:
    NC Dem, anotherdemocrat, AnnieJo

    I am seriously addicted to simple carbs and chocolate, so this is something that I find of great interest.

    •  what helped me with chocolate (2+ / 0-)
      Recommended by:
      bluestone, NC Dem

      and I always scoffed at this, but I swear it works -- super-high quality chocolate, like 80% or more cocoa content. Actually, raw cocoa nibs are great sprinkled in yogurt. But I found that I really could have just 1 oz of the darkest dark chocolate & be satisfied. I don't even have it every day & in my 20's & younger, I would never have thought that possible.

      "No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream." --MLK

      by anotherdemocrat on Mon Jun 22, 2009 at 09:50:57 AM PDT

      [ Parent ]

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