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View Diary: Fitness Monday features David Kessler with "The End to Overeating" (104 comments)

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  •  Look for creative ways to add to your inside... (2+ / 0-)
    Recommended by:
    anotherdemocrat, cusoon

      workouts. All exercise should not be cardio. I love TV but I have made a pact to myself that if at night I watch for 1 hour it costs me 25 pushups or 50 squats. Another hour is 20 lunges on each leg or 50 situps. I vary every night the exercises I commit to so that I work my entire body in a week.
      I love to watch baseball...especially the college world series once it goes to Omaha. Last week before UNC-CH was eliminated I watched every game. I commited to doing 15 squats at the top to every inning. After the final UNC game I was sore as hell the next day.
      By doing this it forces me off the couch every hour and I don't go for a snack. Plus, after at most two hours, I'm ready to cut off the TV and read or hit the bed early.

    •  heh (1+ / 0-)
      Recommended by:
      NC Dem

      UT is in the finals this year. I have actually watched some ot the last couple of games, but I don't understand baseball. Will try doing situps during commercials from what I'm watching.

      "No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream." --MLK

      by anotherdemocrat on Mon Jun 22, 2009 at 10:10:20 AM PDT

      [ Parent ]

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