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View Diary: Fitness Monday features David Kessler with "The End to Overeating" (104 comments)

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  •  Thank you, NC Dem, for hosting, (1+ / 0-)
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    NC Dem

    and thank you Dr. Kessler!!  I was visiting Ottawa and Toronto this past week.  I weigh over 300 pounds and saw no one in those two cities as heavy as I am - everyone I saw walked everywhere...  makes a huge difference...  I'm going to get Dr. Kessler's book.  An article in "O" a few months ago, also addressed the issue of "craving" - I crave without being hungry and I can handle being hungry.  What the author of that article suggested is to stop and say "I've got enough, I'm okay right now, I don't need anything right now."  It's soooo simple but makes a huge, huge difference...

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