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View Diary: WHEE: Geek My F---ing Fitness, Kos! (43 comments)

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  •  yeah but (1+ / 0-)
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    sheddhead

    I love the cold food and it's the chewing that gives me satiety.  I have had no night hunger since I've been doing two salads a day.  So it takes time but it has a significant payoff for me.  And I've done the bagged pre-cut salads, and they SUCK compared to freshly-prepared ones.

    I do the bagged veggies, but it's soft food, doesn't do the trick. I have a bagged veggie once a night along with the salad.

    DailyKos: the "Free Ice Cream for Everybody" crowd!

    by louisev on Wed Jul 22, 2009 at 11:51:01 AM PDT

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