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View Diary: 5k, 10k and Marathon Runners on DKOS? (71 comments)

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  •  Another reason to avoid pavement if possible (1+ / 0-)
    Recommended by:
    Irish Patti

    weight - your knees will thank you.

    The same day he threatened to veto oversight and transparency legislation, Obama issued a proclamation celebrating "Sunshine Week". Har Har

    by Wamsutta on Sun Mar 21, 2010 at 09:54:06 AM PDT

    [ Parent ]

    •  thanks! i hate pavements. (1+ / 0-)
      Recommended by:
      Irish Patti

      is the  road better? i live around a campus so i run on an indoor track or on my main roads(there's little car traffic 'cos it's a campus)

      •  Dirt or gravel (2+ / 0-)
        Recommended by:
        Irish Patti, pmb

        is the best if you can find it. Sometimes there will be  a narrow dirt path right next to bike paths - USE THEM!

        irregular soft surfaces = good

        flat, hard surfaces = bad!

        The same day he threatened to veto oversight and transparency legislation, Obama issued a proclamation celebrating "Sunshine Week". Har Har

        by Wamsutta on Sun Mar 21, 2010 at 10:29:20 AM PDT

        [ Parent ]

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