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View Diary: Long Life Giving Foods: a Quick Tour to Improve One's Health (267 comments)

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  •  But the strage thing about milk is (1+ / 0-)
    Recommended by:
    Patric Juillet

    that the countries that have the highest consumption also have the highest rates of osteoporosis. It's possible that the calcium isn't helping bone strength.
    As good as milk can be, it should really be not be drunk so liberally.
    :)

    Electing conservatives is like hiring a carpenter who thinks hammers are evil.

    by MA Liberal on Tue Apr 20, 2010 at 02:54:29 PM PDT

    [ Parent ]

    •  Very good point. And our milk is processed. (2+ / 0-)
      Recommended by:
      mataliandy, Patric Juillet

      I'm not a milk drinker, but wonder what effect whole, unpasteurized milk from pastured, rather than grain-fed, cows would have on osteoporosis rates versus what we have available and was probably the product studied.
      In general, I think most foods, as said often here -  in moderation, are fine, if you can get at them before they've been improved, modified, fortified, flavored, fractionated, defatted, and otherwise sliced and diced by the food industry.

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