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View Diary: Long Life Giving Foods: a Quick Tour to Improve One's Health (267 comments)

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  •  portion sizes (1+ / 0-)
    Recommended by:
    Patric Juillet

    Are one of the culprits of American obesity.  Eat a wide variety of foods.  But eat less of them.

    Here's how to do it:

    Use smaller plates at home

    Avoid restaurants.

    If you must go to a restaurant, split the meal with a friend or with yourself by packing half of it away at first and

    by chloris creator on Tue Apr 20, 2010 at 06:38:55 PM PDT

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