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View Diary: Election Night Tread, #10 and last one for the night (115 comments)

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  •  No. (3+ / 0-)
    Recommended by:
    Trix, vets74, lineatus

    All we know is that she won't admit to it.

    •  This is a Kegel Girl. Like AZ's Jan Brewer. (0+ / 0-)

      We do know what Jan was doing for herself during her 10-second on-camera orgasm.

      Based on the rickmd web site:

      VAGINAL MUSCLE (KEGEL) EXERCISES

      Good vaginal muscle tone and control are important for several reasons:

      -- SUPPORT OF THE BLADDER: Certain circumstances, especially childbirth and hysterectomy, can lead to a dropping down of the bladder. This can result in loss of control and leakage of urine due to sneezing, coughing, laughing, political debates, or straining.
      -- SEXUAL RELATIONS: Increased interest, greater participation and more satisfaction. And if fucking isn't in the cards for you, keep Kegeling till you come your head off.
      -- REDUCED CHANCE OF VAGINAL INFECTIONS: increase blood supply to your vaginal lining and clitoris.
      -- PROPER PLACEMENT OF THE CONTRACEPTIVE DIAPHRAGM.

      In order to improve your tone and control begin by urinating with your legs spread apart. Start and stop the stream several times. After you have done this, get into a comfortable position when you are lying in bed. Put one or two fingers inside the vagina and imagine that you are starting and stopping the urinary stream. You will notice that the muscles on the sides of the vagina put pressure on your fingers.

      Experiment to determine the way of contracting these muscles that puts the maximum pressure on your fingers.

      Make sure you experience a drawing up or pulling inward rather than a bearing down. When you have learned how to do this incorporate these exercises into your daily routine. First, rapidly contract the vaginal muscles as forcefully as possible and then release. Do this 10 times. Second, contract the muscles forcefully and hold for 10 seconds. Do this 3 times. When you're contracting your vaginal muscles make sure your abdominal muscles and buttocks are relaxed.

      You can incorporate this exercise into your daily schedule so you do it often during the day. You might do these exercises when you comb your hair, brush your teeth, put makeup on, take makeup off, take questions from reporters, wait for a traffic light, ride in an elevator, watch a TV commercial or answer the telephone. The more you do the exercises the faster you will reaqch a tip-top climax. Especially in the beginning it is important that you occasionally put one or two fingers inside the vagina to make sure you are doing the exercises correctly.

      Could somebody please read this (5% rewrite of rickmd) as a drunk Nixon and YouTube it. Thank you.

      What a funny morning.

      Career criminals + Angry White Males + KKK wannabes + Personality Disorder delusionals + Pro-Life Christians =EQ= The GOPer Base

      by vets74 on Wed Sep 15, 2010 at 06:27:32 AM PDT

      [ Parent ]

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