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View Diary: You are what (not how much) you eat (28 comments)

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    and find a local RKC or HKC trainer. These folks are properly certified (read: not Jillian Michaels) and can make sure that you do things right.

    Start with Swings and Getups. little elbow in either, and they are the foundation for all other KB work.

    Listen to the chair leg of truth! It does not lie! What does it say?

    by mhanch on Tue Feb 15, 2011 at 08:19:21 AM PST

    [ Parent ]

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