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View Diary: What I've learned on this weight loss journey (77 comments)

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  •  I think that's what frustrates many people (1+ / 0-)
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    We all want the answer to be easy.  I was lucky that I found sparkpeople and that it worked for me.  Not to diminish the hard work I've put in, but my luck was finding a plan that fit my life.  I know there are many people who try many plans and can't find one that works for them.

    Maybe the best answer is to listen to yourself (someone said that in the comments), but also know what to do with what you learn from the listening.  Knowing trigger foods is a great accomplishment, so congratulations to you on figuring that out.

    "If one cannot enjoy reading a book over and over again, there is no use in reading it at all." — Oscar Wilde

    by chicagobama on Fri Apr 08, 2011 at 07:59:53 PM PDT

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