OK

This is only a Preview!

You must Publish this diary to make this visible to the public,
or click 'Edit Diary' to make further changes first.

Posting a Diary Entry

Daily Kos welcomes blog articles from readers, known as diaries. The Intro section to a diary should be about three paragraphs long, and is required. The body section is optional, as is the poll, which can have 1 to 15 choices. Descriptive tags are also required to help others find your diary by subject; please don't use "cute" tags.

When you're ready, scroll down below the tags and click Save & Preview. You can edit your diary after it's published by clicking Edit Diary. Polls cannot be edited once they are published.

If this is your first time creating a Diary since the Ajax upgrade, before you enter any text below, please press Ctrl-F5 and then hold down the Shift Key and press your browser's Reload button to refresh its cache with the new script files.

ATTENTION: READ THE RULES.

  1. One diary daily maximum.
  2. Substantive diaries only. If you don't have at least three solid, original paragraphs, you should probably post a comment in an Open Thread.
  3. No repetitive diaries. Take a moment to ensure your topic hasn't been blogged (you can search for Stories and Diaries that already cover this topic), though fresh original analysis is always welcome.
  4. Use the "Body" textbox if your diary entry is longer than three paragraphs.
  5. Any images in your posts must be hosted by an approved image hosting service (one of: imageshack.us, photobucket.com, flickr.com, smugmug.com, allyoucanupload.com, picturetrail.com, mac.com, webshots.com, editgrid.com).
  6. Copying and pasting entire copyrighted works is prohibited. If you do quote something, keep it brief, always provide a link to the original source, and use the <blockquote> tags to clearly identify the quoted material. Violating this rule is grounds for immediate banning.
  7. Be civil. Do not "call out" other users by name in diary titles. Do not use profanity in diary titles. Don't write diaries whose main purpose is to deliberately inflame.
For the complete list of DailyKos diary guidelines, please click here.

Please begin with an informative title:

Welcome to 5 Minutes to Tee-Time™, Let’s face it, the game of golf is hard enough. It's a proven fact that the average golfer “gives away” anywhere from 3-5 strokes in the first few holes of the golf round, not because they are bad golfers…but because they are NOT prepared to swing the club. With 5 Minutes to Tee-Time™, we are excited to introduce a safe, effective, and most importantly, a timely approach to a golf warm-up.

Intro

You must enter an Intro for your Diary Entry between 300 and 1150 characters long (that's approximately 50-175 words without any html or formatting markup).

Bending 60 times, swinging 150 times and brisk walking rest of the time; do you still believe that golf is yet a game without injuries and rigor? A game which is probably meant for the oldies and not for young energetic people? Imagine a golf course and get an answer for yourself. Ask a professional golfer that what all it takes for developing a solid ‘core’. A swing that hits the goal is a beautiful blend of technique with strength. Nobody is born as a
Golfer, but yes everybody can inculcate this art by planning a golf conditioning program. The art of playing professional golf is learned and not natural. 


The reason why fitness professionals recommend a golf conditioning program is because of it significant impact on players flexibility, strength, posture and muscular balance. The plan should endorse education for injury-free life. A professional instructor will not mend you swing action and rather will focus on the exercises which will straightaway impact on your action. The first step of planning a program starts with appointing an instructor who manages your exercises and movements according to your growth in playing. There are four major phase while swinging; initiation
(striking the pose), backswing
(suspending the club in air), downswing
(bringing the club downward) and follow-through (Hitting the target). Your training instructor has to work on exercises related to these four sets. Your strengthening exercises will cover exercises for hips,
hamstrings, wrist curl, pulley (external and internal rotation), push-ups, and core stability. Developing a solid core is the focal approach for the entire series of plan. For developing a solid core a player need to develop some strong stomach, hips and lower half muscles. We cannot assume that everybody is weak with one particular movement. It might be a matter of inheritance but human beings differ with respect to strong and weak points. Considering two trainees as same is essentially flawed. Therefore, thinking that one plan will have similarly impact on two different trainees is the biggest mistake an instructor can commit. 

Working on a plan that ensures and enhances your technique as a golfer is very important. Get in touch with a trainer who can help you in achieving the target; who can promise a solid core, inculcate endless stamina and can ensure an injury-free experience.
Extended (Optional)

EMAIL TO A FRIEND X
Your Email has been sent.