Grab your mat or a cup of coffee and let's take some cleansing deep breaths! Let's do 5 slow and deep breaths. Sit up straight, let your spine stretch, lower your shoulders. Let your head roll slowly. This helps ease all that tension you carry all the time.
Empty your head of problems and things to do, now, just close your eyes for a minute or two and breathe some more.
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know what you think.
Good, morning, I have never been this late. I hope everyone has time to recharge this weekend. Do what makes you feel good. I'm going to be carving pumpkins tomorrow with the kids.
Sat AM: effervescent
Sat PM: Dave in AZ
Sun Am: Safina is on for thursday, not this time......anyone can fill in
Sun PM: bgblcklab1
Mon AM: Open
Mon PM: Chocolate Chris
Tue AM: Open
Tue PM: Vacationland
Wed AM: Open
Wed PM: FrugalGranny
Thu AM: Open
Thu PM: Safina
Fri AM: Flumptytail
Fri PM: Open
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