OK

Grab your mat or a cup of coffee and let's take some cleansing deep breaths!  Let's do 5 slow and deep breaths.  Sit up straight, let your spine stretch, lower your shoulders.  Let your head roll slowly.  This helps ease all that tension you carry all the time.  

Empty your head of problems and things to do, now, just close your eyes for a minute or two and breathe some more.

GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us!  We kindly ask that politics be left out.  
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Saturday is my day to share some postive ways for dealing with the stresses of life.  Trying to quit smoking is a biggie.  I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know what you think.
.

Good, morning, I have never been this late.  I hope everyone  has time to recharge this weekend.  Do what makes you feel good.  I'm going to be carving pumpkins tomorrow with the kids.  

Let's get one really good stretch going....
mountain pose

Touch your toes.....or knees

let your spine stretch.....
and then sit.  

Big ole pumpkin Pictures, Images and Photos

Sat AM: effervescent      
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Originally posted to effervescent on Sat Oct 29, 2011 at 07:19 AM PDT.

Also republished by Spiritual Organization of Unapologetic Liberals at Daily Kos.

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