OK

These are the most recent diaries filed under this tag:
Monday! Here's an update on my training, and an example of my regimen. As you can see by Itzl's concerned look, this group gives Kossacks a safe place to check in, a daily diary where we can ...
by BadKitties
Comment Count 39 comments on Sun Mar 15, 2015 at 09:55 PM PDT with 17 Recommends
This is my shortest diary ever and will probably retain this title for a while, but I hope to gather a bunch of opinions quickly, without a lot of effort required on your part. A very good friend ...
by elenacarlena
Comment Count 53 comments on Tue Mar 03, 2015 at 05:04 PM PST with 26 Recommends
Monday! I was a little sad about having to give up pasta, bread, and some favorite carbs. And then I found these recipes :) As you can see by Itzl's concerned look, this group gives Kossacks a ...
by BadKitties
Comment Count 39 comments on Sun Feb 15, 2015 at 09:55 PM PST with 19 Recommends
Monday! A day on which I rest and discuss my latest obsession: training for a bikini competition. In my 50's. Ack. I've lost my damn mind. As you can see by Itzl's concerned look, this group gives ...
by BadKitties
Comment Count 56 comments on Sun Feb 08, 2015 at 09:55 PM PST with 34 Recommends
Monday! Well, I don't really know what the hell just happened, but I promised some guy that I barely knew in high school that I would train for a body-building contest. And it was a very SMALL ...
by BadKitties
Comment Count 40 comments on Sun Feb 01, 2015 at 09:55 PM PST with 24 Recommends
Hollywood, fashion houses, and “health”-crazed mothers like Abby Pell and Maria Kang have made no secret of the fact that they don’t want us to feel good about ourselves—perhaps best ...
by Ryan Brooke
Comment Count 51 comments on Sat Jan 24, 2015 at 11:45 AM PST with 2 Recommends
I could not sleep last night. I went to bed around 1 am, woke up about 5:30 and could not get back into it. I was a bit sore, had extra work this week, so maybe I overdid things a bit (what, me?). ...
by allergywoman
Comment Count 20 comments on Fri Aug 22, 2014 at 07:58 AM PDT with 10 Recommends
As many of you know, I kind of did my weight loss backward. I read one book, lost the weight, and now am reading the diet books I didn't read while I was losing. Well, I finally got the 2002 Atkins ...
by allergywoman
Comment Count 25 comments on Fri Aug 08, 2014 at 08:07 AM PDT with 4 Recommends
I've been working on maintaining my weight loss for a while, and I've done pretty well. But now, I think I need to work on losing a bit again to keep up. So it's back to reducing calorie counts and ...
by allergywoman
Comment Count 9 comments on Fri Jul 25, 2014 at 08:24 AM PDT with 5 Recommends
Having a ten-year-old computer? All kinds of fun. So let's talk about exercise. I actually am one of those rare people who loves it. Years before I actually lost weight, I exercised anyway. I don't ...
by allergywoman
Comment Count 5 comments on Fri Jul 18, 2014 at 08:50 AM PDT with 3 Recommends
Summer Solstice approaches, the days are full of light and heat, and we work towards greater health and well-being. For some, that involves looking at our diets and re-evaluating our needs. Or maybe ...
by allergywoman
Comment Count 14 comments on Fri Jun 20, 2014 at 08:05 AM PDT with 3 Recommends
I want to tell a story of my excitement and joy of riding a stationary bicycle. No, really…quit laughing, there is joy riding the bike. One slow morning at the gym where I am employed, I was ...
by Steven Park
Comment Count 37 comments on Sun Jun 22, 2014 at 04:00 PM PDT with 27 Recommends
Once Upon a Time, yogurt was supposed to be a SuperFood. People in the '70s, a dark and strange time in our country, had home yogurt makers that we later used when our birds got colds as heaters, ...
by allergywoman
Comment Count 30 comments on Fri May 02, 2014 at 08:23 AM PDT with 7 Recommends
I wanted to share this with Kosaks...I know liberals are into yoga, but this may interest some of you... https://www.youtube.com/watch?feature=player_embedded&v=vdX_OBUeHb4 Have a great Maundy ...
by old mark
Comment Count 5 comments on Thu Apr 17, 2014 at 08:59 AM PDT with 1 Recommend
F IND SPECIFIC KEYWORDS BY HOLDING DOWN THE CONTROL KEY & TAPPING F TO GET A SEARCH BAR. Browsing these 155+ linked article titles gives a good grasp of the range of professional discussion, ...
by mettle fatigue
Comment Count 47 comments on Sun Jul 20, 2014 at 04:00 PM PDT with 20 Recommends
AKA Allergywoman has no good ideas for a diary, so instead of doing something boring and pro forma, she's going to encourage you to respond and make this forum relevant to you! Plus a poll of our ...
by allergywoman
Comment Count 19 comments on Fri Mar 28, 2014 at 10:01 AM PDT with 7 Recommends
I have been wanting to say something about this for quite sometime now because I am getting sick and tired of this incessant double-standard by mainstream media. The woman above is obviously an ...
by yoda1117
Comment Count 11 comments on Mon Apr 28, 2014 at 12:09 PM PDT with 1 Recommend
My car thermometer didn't get above 29 yesterday, but with the sun and (relative) warmth, it felt much warmer to me. Daylight Saving Time begins this weekend. Spring is finally coming. Going to get ...
by allergywoman
Comment Count 14 comments on Fri Mar 07, 2014 at 08:35 AM PST with 5 Recommends
I ask you to let your imagination fly for a while. You've just boarded a flight going to a destination of your dreams. If you have the inkling you can imagine you're sitting in business or ...
by John Crapper
Comment Count 16 comments on Thu Jan 30, 2014 at 11:15 AM PST with 7 Recommends
January is drawing to a close, and in most of the country it's been a cold, snowy, dangerous, and nasty month so far. Also, the usual January rush at the gym, according to one of my "gym rat" ...
by allergywoman
Comment Count 62 comments on Fri Jan 24, 2014 at 07:42 AM PST with 9 Recommends