Weight Loss Kos is a support group for users trying to lose weight, and those who have successfully lost weight and are trying to keep it off. Diaries on diet/nutrition, exercise, or just stories of your weight loss experiences are welcome.
Today's Open Diary is about Exercise! How often, where, what exercises work for you? How do you fit exercise into a busy schedule? Do you have an exercise buddy? How do you get motivated to exercise?
Please give us what you have learned, or ask any questions you might have!