GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion of political issues. If you are quitting or even thinking about quitting, please -- join us! GUS Library at dKosopedia is organically evolving, and stocked with free-range information: quit-smoking links, helpful GUS diary writing tips, and the GUS buddy list.
Today i'll take a little bit of time for some medical examinations that are necessary for everyone, but no one likes them and they always occur at inopportune times. My particular examination today is a mammogram, at 9:30am. An Important examination even for men.
remember gentlemen, you too can get breast cancer. you gentlemen can get other cancers too, testicular, etc. keep checking, ANY CHANGES should be reported to your physician. as soon as possible.
also, being summer, watch out for that nasty old skin cancer. most are benign but one is virulent and can kill quickly an quietly. we know about that nasty old melanoma. check your skin regularly. it's fun if you have a partner, if you don't have a partner, a mirror will have to do, if you find a new mole, a change in a mole or something that just doesn't look or feel right about it, get thee to thy physician. we can kill melanoma easily, but only if we know about it in its extremely early stages. remember too, check places that aren't all that easy to see like your scalp.
so, take a little bit of time, make a little bit of effort and help to assure your loved ones (that includes us) and yourself, that you've done all you can to keep the health you have.
i won't be around to host for a while, but, i know you all play well together even though sometimes flumpty is known to run with the scissors :-)
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Current members of the GUS team:
1BQ, 3rdGenFeminist, Abra Crabcakeya, addisnana, AfroPonix, aishmael, Alise, Alpha99, A Man Called Gloom, ambeeeant, American in Kathmandu, amk for obama, andsarahtoo, Anne933, anodnhajo, aoeu, aquarius2001, arcadesproject, Archie2227, arodb, Arthur Wolf (in memoriam), assyrian64, awkawk, b4uknowit, bamablue, BARAKABETH, barnowl, b barrie, bdizz, beatpanda, BFSkinner, bgblcklab1, BigAlinWashSt, Bike Crash, BirderWitch, BJKay, bleeding heart, blingbling65, blue husky, Blue Intrigue, BlueJessamine, bluestatedem84, BoiseBlue, Brahman Colorado, breedlovinit, BrenP, BrowniesAreGood, bsmechanic, buddabelly, burrow owl, BusyinCa, Carol in San Antonio, CathodeRay, cee4, Cen Den, ChiTownDenny, ChocolateChris, ChurchofBruce, cinnamondog, citizenx, Cleante, Code Monkey, Coldblue Steele, Colorado is the Shiznit, coloradomomma, commonmass, Common Sense Mainer, congenitalefty, coppercelt, dadanation, dangoch, Dauber, Dauphin, demkat620, Dexter, Diana in NoVa, Dickie, DiegoUK, Dingodude, dirtdude, distraught, djMikulec, dolfin66, donnamarie, Donna O, dotsright, DRo, droogie6655321, duckhunter, Eclectablog, Eddie C, EdgedInBlue, effervescent, elbamash, El barragas, el vasco, ericlewis0, Everest42, Ex Con, fhamme, Fineena, fiona2, fishhawk, Flea, FlipperWaves, flumptytail, fritzi56, FrugalGranny, Garrett, Gator, gchaucer2, Geiiga, Georgianna Darcy, glpaul, GN1927, gooderservice, gooners, gravlax, greylox, grndrush, GrumpyWarriorPoet, gzodik, Haole in Hawaii, HappyinNM, henlesloop, HeyMikey, hideinplainsight, High Tide, hiliner68, hold tight, hulibow, I love OCD, Im a frayed knot, imisa, Indexer, indubitably, indyada, Interceptor7, inventor, I said GOOD DAY sir, itsbenj, Jahiz, JamesEB, janl1776, JayinPortland, jayjaybear, jbou, Jeffersonian Democrat, jmadlc55, jmonch, Joe's Steven aka Steven, john07801, johngoes, jsfox, JVolvo's Mom, jwinIL14, kai99, kailuacaton, kat herder, Kelly of PA, kestrel9000, khloemi, Khun David, Kitsap River, kittania, Kodiak54, Kristina40, Ksholl, LABWITCH, Lady Kestrel, ladypockt, Lahdee, langerdang, LarsThorwald, LA rupert, last starfighter, LaughingPlanet, Laurie Gator, Lipstick Liberal, litoralis, lmdonovan, lockewasright, longislandny, luvsathoroughbred, maggiemay, magicsister, mango, Marc in KS, marknspokane, maryabein, Matt Esler, mdemploi, Micburke, michael1104, MillieNeon, Minerva1157, MinervainNH, Missys Brother, mjbleo, MnRaindog, Morague, Mr Bojangles, mrsgoo, mskitty, msmacgyver, MsWings, nannyboz, ncsuLAN, NearlyNormal, Nedsdag, Nick Zouroudis, notgivingup, NY brit expat, one pissed off democrat, operculum, OrangeMike, Ordvefa, OverTheEdge, pager, paige, PaintyKat, paradox, parryander, Pennsylvanian, phrogge prince, Positronicus, post rational, Proud Mom and Grandma, psycho liberal, ptolemynm, Purple Priestess, PvtJarHead, racheltracks, randallt, real world chick, red mittens, Reepicheep, regis, relentless, revelwoodie, revsue, Rex Manning, rexymeteorite, RiaD, rickeagle, ridemybike, rightiswrong, rincewind, rkex, roadlion, Roger Fox, Rosebuddear, roses, rscopes, Rudini, Safina, SallyCat, Sark Svemes, sboucher, scooter in brooklyn, Scrapyard Ape, seenaymah, sfbob, sgary, Shahryar, sheddhead, Shifty18, shmuelman, shopkeeper, slowbutsure, smartcookienyc, smeesq, snoopydawg, snorwich, SnyperKitty, SoCalHobbit, sofia, soonergrunt, sostos, sowsearsoup, SpecialKinFlag, spmozart, spotDawa, SpotTheCat, StateofGrace, Statusquomustgo, stiffneck, sunbro, Super Grover, swampyankee, tallmom, Tay, tdslf1, teknospaz, theatre goon, The Eyewitness Muse, TheGeneral, TheStoopingRabbit, TigerMom, tiredofcrap, TomP, tonyahky, Toyotabob7, Treefrog, triciawyse, trs, trueblueliberal, ttanner, Tulsonian, Turn VABlue, Turtle Bay, Tyto Alba, uc booker, UncleCharlie, Unduna, Unforgiven, ursoklevar, USArmyParatrooper, VA02 femocrat, Vacationland, valadon, Vayle, Vetwife, vgranucci, waytac, webranding, weelzup, Wes Opinion, Whimsical Rapscallion, willy be frantic, willy mugobeer, Wood Dragon, wolfie1818, Wordsinthewind, Wreck Smurfy, x, xopher, yet another liberal, Zotz
Wed PM: Open
Thu AM: FrugalGranny
Thu PM: Open
Fri AM: Flumptytail
Fri PM: Open
Sat AM: JayinPortland
Sat PM: ChocolateChris
Sun Am: Open
Sun PM: Open
Mon AM: Open
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