GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion of political issues. If you are quitting or even thinking about quitting, please -- join us! GUS Library at dKosopedia is organically evolving, and stocked with free-range information: quit-smoking links, helpful GUS diary writing tips, and the GUS buddy list.
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know you were here=).
Good morning. Its hard to get up and stretch when its so chilly. My bones crack and pop. But afterwards, I feel better and stand up straighter. Before we settle into winter and wanting to hibernate, consider that exercising, stretching and all the good things we do on Saturdays will help keep us nimble and less chance of putting on winter weight.
I'm going to drink more water today. I've noticed that the air is getting dry here. Its the season for dry skin, chapped lips, and colds. Water is a really amazing thing. Drink more today and see how you feel. Yes, the increased trips to the bathroom are to be expected, but then think about all the toxins and waste your body is eliminating.
Do good on yourself today. You deserve it. Let's try a simple vinyasa.
Breathe in and out deeply. Stretch your arms to the ceiling.
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