GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know you were here=).
Good morning! This month has been nuts. My finals are on Monday. This morning I am here until about 9 then back at noon. I will be at my church's choir practice. Our contata is on Sunday at both 8 and 10:30 services. I'm enjoying the singing but then I'm tired of the practices. I need some breathing, stretching and the company of happy souls to get my day off to a good start =)
Step 1: First go drink a glass of water, dont gulp, take a minute or two
Step 2: Breathe deeply in and out at least 5 times
Step 3: Stretch your arms up, sit up straight or stand up straight
Let's try these stretches.....
Sat AM: effervescent
Sat PM: StateOfGrace
Sun Am: Safina
Sun PM: Open
Mon AM: Open
Mon PM: Chocolate Chris (Monday Night Football)
Tue AM: Open
Tue PM: Vacationland
Wed AM: Open
Wed PM: FrugalGranny
Thu AM: Open
Thu Mid day: Dave in Az
Fri AM: Flumptytail
Fri PM: Open.
Current members of the GUS team:
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