Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know you were here=).
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Good morning friends! Its a quiet morning here. Perfect time to stretch and get those bones popping and muscles stretched. Remember what we do, 5 deep breaths..in & out. Drink a full glass of water, and bring another one to the computer with you.
Stretch your back, lengthen your spine, lower your shoulders, raise your head, sit up straight......and smile (it may seem silly, but do it)
no really do it
now, how do you feel?
My diaries are too long so I'm going to try something new.
First, lets try a few poses
With those poses let's also try this. When you get time, let's do a self guided meditation. I recommend letting the you tube play while you sit with your eyes closed or lay down where you can hear the meditation.
Hello Saturday! Its going to be a great day. Do healthy good things for yourself and appreciate what your body does for you, namaste.
Sat AM: effervescent
Sat PM: Open
Sun Am: Safina
Sun PM: Open
Mon AM: Open
Mon PM: Vacationland
Tue AM: Open
Tue PM: Open
Wed AM: Open
Wed PM: FrugalGranny
Thu AM: Open
Thu PM: Dave in AZ
Fri AM: Flumptytail
Fri PM: anodnhajo.
Current members of the GUS team:
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