GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out. You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library. A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Good morning! Sit up straight, smile, really. Its going to be a great day. Let's breathe in and out deeply. Let the air fill you up until your stomach pushes out, then release it slowly. Do this 5 times.
Stretch your spine by bending over and touching your toes. Fold over from the waist gently. Notice how your vertebrae pull apart. Slowly sit up and do some slow neck rolls. Now roll your shoulders. Twist at the waist. Now stand and stretch those legs, get up on your tip toes and reach for the ceiling. If you have a cat, guaranteed they'd be jealous. Enjoy that stretch.
Let's try some new positions:
Lego yoga:
2 1/2 minute yoga for beginners:
<If you have time, please consider hosting an open thread, especially in the big gaps of time on the shed-yule.
Sat AM: effervescent's Super-Excellent Weekend Yoga Retreat
Sat PM: Open
Sun AM: Safina (if her computer cooperates)
Sun PM: Open
Mon AM: Open
Mon PM: Vacationland (if we are lucky)
Tue PM: Open
Wed AM: Open, (FrugalGranny on hiatus)
Wed PM: Open
Thu AM: gchaucher2 (busting out a new pattern!)
Thu PM: Open
Fri AM: flumptytail
Fri PM: Open
Who's Your Little Buddy?
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