Jesus! Did you ever want to tell your brain to shut the fuck up?
Or had to say to yourself, for the umpteenth time, what the hell have I gotten myself into now?
Or say to every poor soul who crosses your path, "Hello, how are you and fuck you very much!"
That was my day today and it ain't over yet.
Below the orange swirly thing is how I handle a bad day. I know some of you guys might be having one too.
In AA we use the expression "just for today" to help us get through the day.
Just for today
I am beautiful
Just for today
I am a star
Just for today
I am a good person
Just for today
I love
Just for today
I am loved
Just for today
I give something back
Just for today
I can feel joy
Just for today
I can feel pain
Just for today
I deserve a good life
Just for today
I am blessed
Just for today
I am
If I say that over and over I feel better. Hope it works for you too.