For the benefit of all beings
Welcome to Brothers and Sisters, the weekly meetup for prayer* and community at Daily Kos. We put an asterisk on pray* to acknowledge that not everyone uses conventional religious language, but may want to share joys and concerns, or simply take solace in a meditative atmosphere. Anyone who comes in the spirit of mutual respect, warmth and healing is welcome.
I bought a singing bowl yesterday. Choosing the bowl with the right voice for me was a great experience. The bowl seller played several, & I chose the one whose tone resonated peace and calm in me. If you decide to get a singing bowl, be sure to listen to several. They have distinct voices.
Here is a sound meditation that really cleared my mind. The silences grow longer, and mental chatter disappeared!