Skip to main content

GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion of political issues. If you are quitting or even thinking about quitting, please -- join us! You can add GUS to your stream by clicking on the ♥ next to the GUS tag. The GUS Library at dKosopedia is organically evolving, and stocked with free-range information: quit-smoking links, helpful GUS writing tips, and the GUS buddy list.  You don't have to avoid GUS if your latest attempt to quit didn't work out. We won't give you a bad time and we consider the attempted quits as practice for the real quit.
Namaste.  I have 5 tests left.  (plus 2 practice test due for completion points).  Let's say that my head is mushy.  I think yoga, from what I've been told, is good for that.  Probably water too, and breathing.  

I looked up some poses to help with mental clarity.  Clarity is everything.

Mountain Pose:This is a standing pose that puts you in perfect posture, literally centering you. It's great for relieving tension from sitting (where we usually slump), and can be done anywhere without looking funny to those around you.

Hero is a grounding or foundational posture that aligns the spine. This is a great place to close your eyes, breathe, and think about your intentions for the day.

Warrior I is a pose all about grounding, requiring strength and focus in body and spirit. The power you gain from this pose spills over into all areas of your life. This is the pose to try when you need an "I can do anything, bring it on" moment.

Tree is a pose of strength, balance, and focus. Balance in your physical body leads to balance in your life.

Photobucket

I hope this helps you.  But mostly, I hope this helps me.  Finals are here and I'm ready to be done.  Enjoy something today.  Breath clean air and take a short walk.  

And something amusing to leave you with,

Who's your little buddy?
1BQ, 3rdGenFeminist, A Man Called Gloom, Abra Crabcakeya, Actbriniel, addisnana, AfroPonix, aishmael, Alise, Alpha99, ambeeeant, American in Kathmandu, amk for obama, andsarahtoo, angry marmot, Anne933, anodnhajo, aoeu, AoT, aquarius2001, arcadesproject, Archie2227, arodb, Arthur Wolf (in memoriam), assyrian64, awkawk, b4uknowit, bamablue, BARAKABETH, barnowl, b barrie, bdizz, beatpanda, beefydaddy18, BFSkinner, bgblcklab1, BigAlinWashSt, Bike Crash, BirderWitch, BJKay, bleeding heart, blingbling65, blue husky, Blue Intrigue, bluedust, BluejayRN, BlueJessamine, Bluerall, bluestatedem84, BoiseBlue, boudi08, Brahman Colorado, breedlovinit, BrenP, Bronxist, BrowniesAreGood, bsmechanic, buddabelly, bumbi, BusyinCA, Carol in San Antonio, CathiefromCanada, CathodeRay, CDH in Brooklyn, cee4, Cen Den, ChiTownDenny, ChocolateChris, ChurchofBruce, ciganka, cinnamondog, citizenx, ClapClapSnap, Cleante, claude, Code Monkey, codobus, Coldblue Steele, Colorado is the Shiznit, coloradomomma, common green, commonmass, Common Sense Mainer, congenitalefty, coppercelt, dadanation, dangoch, DarienComp, dauber, Dauphin, Dave in AZ, Dave in Northridge, David54, deedogg, demkat620, Dexter, Diana in NoVa, Dickie, DiegoUK, Dingodude, dirtdude, distraught, djMikulec, docreed 2003, dolfin66, donnamarie, Donna O, dotsright, Dr Teeth, DRo, droogie6655321, Dube, duckhunter, Eclectablog, Eddie C, EdgedInBlue, effervescent, elbamash, El barragas, el vasco, entrelac, ericlewis0, Everest42, Ex Con, ezdidit, fhamme, Fineena, fiona2, fishhawk, Flea, flumptytail, Friend of the court, fritzi56, FrugalGranny, Garrett, Gator, gchaucer2, GDbot, Geiiga, GenXangster, glorificus, glpaul, gooderservice, gooners, gravlax, GreenMountainBoy02, greylox, grndrush (in memoriam), GrumpyWarriorPoet, gzodik, Haole in Hawaii, HappyinNM, henlesloop, HeyMikey, hideinplainsight, High Tide, hiliner68, hold tight, Hugh Jim Bissell, hulibow, I love OCD, I said GOOD DAY sir, Im a frayed knot, imisa, Indexer, indubitably, indyada, Interceptor7, Inventor, IsaacsDad, itsbenj, Jahiz, JamesEB, janl1776, Janeo, JayinPortland, jayjaybear, jbou,  Jeffersonian Democrat, jillwklausen, jmadlc55, jmonch, Joes Steven (aka Steven), john07801, johngoes, johnny wurster, jsfox, JVolvo's Mom, jwinIL14, Kai99, kailuacaton, Kamakhya, kat herder, katchen, Kelly of PA, kestrel9000, khloemi, Khun David, Kitsap River, kittania, KrazyKitten, Kristina40, Ksholl, labwitchy, Lady Kestrel, ladypockt, Lahdee, langerdang, LarsThorwald, LA rupert, last starfighter, LaughingPlanet, Laurie Gator, Leo in NJ, Lipstick Liberal, litoralis, lmdonovan, lockewasright, Lonely Liberal in PA, Lonely Texan, longislandny, Lorinda Pike, luvsathoroughbred, maggiemay, magicsister, mango, Marc in KS, Marjmar, Mark E Andersen (Kodiak54), marknspokane, marsanges, maryabein, Matt Esler, Maxiemax, mdemploi, Meteor Blades, Micburke, michael1104, MillieNeon, minerva1157, MinervainNH, Missys Brother, mjbleo, MnRaindog, mntleo2, Morague, MotoGP, Mr Bojangles, mrsgoo, mskitty, msmacgyver, MsWings, Murphoney, nannyboyz, ncsuLAN, NearlyNormal, Nedsdag, Nick Zouroudis, notgivingup, NY brit expat, oceanview, OleHippieChick, Olkate, one pissed off democrat, Onomastic, operculum, OrangeMike, Ordvefa, Overseas, Over the Edge, Pager, paige, PaintyKat, paradox, parryander, paulitics, peglyn, Pennsylvanian, phrogge prince, Positronicus, post rational, PowWowPollock, Proud Mom and Grandma, psycho liberal, ptolemynm, Purple Priestess, PvtJarHead, racheltracks, randallt, ray bob, real world chick, red mittens, Reepicheep, regis, relentless, revelwoodie, revsue, Rex Manning, rexymeteorite, RiaD, rickeagle, ridemybike, rightiswrong, Rileycat, rincewind, rkex, roadlion, Roger Fox, Rosebuddear, roses, rscopes, Rudini, Safina, SallyCat, Sanuk, Sark Svemes, sboucher, scooter in brooklyn, Scrapyard Ape, seenaymah, sfbob, sgary, Shahryar, sheddhead, shesaid, Shifty18, shmuelman, shopkeeper, sidious666, sidnora, slowbutsure, smartcookienyc, smeesq, Smoh, snoopydawg, snorwich, SnyperKitty, SoCalHobbit, sofia, soonergrunt, sostos, sowsearsoup, SpecialKinFlag, spmozart, spotDawa, SpotTheCat, StateOfGrace, Statusquomustgo, stiffneck, stonekeeper, sunbro, Super Grover, Syoho, tallmom, Tay, tdslf1, teknospaz, theatre goon, The Eyewitness Muse, TheGeneral, TheStoopingRabbit, TigerMom, Tim DeLaney, tiredofcrap, TomP, tonyahky, Toyotabob7, TracieLynn, TreeFrog, triciawyse, tripodisblack, trs, trueblueliberal, ttanner, Tulsonian, Turn VABlue, Turtle Bay, Tyto Alba, uc booker, UncleCharlie, Unduna, Unforgiven, ursoklevar, USArmyParatrooper, VA02 femocrat, Vacationland, valadon, Vayle, vc2, Vetwife, vgranucci, Village expects idiot home soon, vulcangrrl, waytac, webranding, weelzup, Wes Opinion, Whimsical Rapscallion, willy be frantic, willy mugobeer, Wood Dragon, wolfie1818, Wordsinthewind, Wreck Smurfy, x, xopher, yet another liberal, Zotz
Have you had some experience with the effects of smoking, and want to write a GUS diary or host an open thread? Please sign up in the Butt Can (Tip Jar), and name the day and time that works for you.  Our schedule is quite empty as you may notice.  Please consider hosting.
     Sat AM: effervescent    
     Sat PM: open
     Sun AM: gchaucer2  
     Sun PM: bgblcklab1 (Thanks!)
     Mon AM: open
     Mon PM: FrugalGranny    
     Tue AM: gchaucer2    
     Tue PM: open
     Wed AM: open
     Wed PM: Vacationland
     Thu AM: open
     Thu PM: open
     Fri AM: flumptytail    
     Fri PM: open  
EMAIL TO A FRIEND X
Your Email has been sent.
You must add at least one tag to this diary before publishing it.

Add keywords that describe this diary. Separate multiple keywords with commas.
Tagging tips - Search For Tags - Browse For Tags

?

More Tagging tips:

A tag is a way to search for this diary. If someone is searching for "Barack Obama," is this a diary they'd be trying to find?

Use a person's full name, without any title. Senator Obama may become President Obama, and Michelle Obama might run for office.

If your diary covers an election or elected official, use election tags, which are generally the state abbreviation followed by the office. CA-01 is the first district House seat. CA-Sen covers both senate races. NY-GOV covers the New York governor's race.

Tags do not compound: that is, "education reform" is a completely different tag from "education". A tag like "reform" alone is probably not meaningful.

Consider if one or more of these tags fits your diary: Civil Rights, Community, Congress, Culture, Economy, Education, Elections, Energy, Environment, Health Care, International, Labor, Law, Media, Meta, National Security, Science, Transportation, or White House. If your diary is specific to a state, consider adding the state (California, Texas, etc). Keep in mind, though, that there are many wonderful and important diaries that don't fit in any of these tags. Don't worry if yours doesn't.

You can add a private note to this diary when hotlisting it:
Are you sure you want to remove this diary from your hotlist?
Are you sure you want to remove your recommendation? You can only recommend a diary once, so you will not be able to re-recommend it afterwards.
Rescue this diary, and add a note:
Are you sure you want to remove this diary from Rescue?
Choose where to republish this diary. The diary will be added to the queue for that group. Publish it from the queue to make it appear.

You must be a member of a group to use this feature.

Add a quick update to your diary without changing the diary itself:
Are you sure you want to remove this diary?
(The diary will be removed from the site and returned to your drafts for further editing.)
(The diary will be removed.)
Are you sure you want to save these changes to the published diary?

Comment Preferences

Subscribe or Donate to support Daily Kos.

Click here for the mobile view of the site