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GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us!  We kindly ask that politics be left out.  

You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! Want to make sure you never miss us? Follow (♥) the GUS tag to keep GUS in your Stream and easily find the link to the latest one. It's just that easy!

A message to ALL quitters: You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.

 
YOU MAY ASK YOURSELF:
WELL, HOW DID I GET HERE?
 
Behavioral change is a little bit different for everyone who tries it. While there are some commonalities we may share (the chemical and psychological processes of addiction or compulsive behavior, our sense of self-awareness and self-determination), for the most part our paths toward that goal can be very different ones. There can be as many paths as there are people to walk them, in fact...no two experiences are identical.

It takes some of us longer to get there (sometimes the signposts are hard to read or even to locate in the first place); others hop right on the trail but get sidetracked a few times before they hit their stride. Doesn't matter how long it takes, though...it's not a contest!*

*unless, of course, you decide to quit smoking on a bet, like my cousin. He is very stubborn and still very smoke-free, so I guess that actually works for some people!

 
YOU MAY ASK YOURSELF:
HOW DO I WORK THIS?
 
Once you're on the path to change, it's almost a certainty that you'll hit at least a few bumps in the road, and possibly some outright roadblocks or detours. That's okay...real life is messy and the path to change is rarely a smooth one. If you end up in the ditch a few times, you're probably going to meet someone else who's down there with you and who can sympathize. You may even get some useful tips from the folks who show up to haul you out and set you on your way again, you never know.

 
YOU MAY ASK YOURSELF:
WHERE DOES THAT HIGHWAY LEAD TO?
 

When you're undertaking a major behavioral change, it is never a bad idea to check in with fellow travelers and even those wise old coots sitting on their porches watching folks go by. Asking for directions or even just verifying that you're on the right road is not only encouraged, it's practically required. Reading up to prepare for your journey is fine (and it can make all the difference!), but the GPS doesn't always account for the real-life hiccups that may occur. It's a safe bet, however, that someone else who's been down that road might give you a heads up.

 
YOU MAY ASK YOURSELF:
AM I RIGHT, AM I WRONG?
 
Just as there's no one type of person who attempts behavioral change, there's no one ideal path, no perfect map, no infallible guidebook that's going to cover every eventuality. Mistakes will be made. Ditches may be visited. You may hit a bump or even a wall or two. You may have to retrace your steps, or even go back to the beginning and start fresh with some new directions and a different set of expectations. You won't always know where your next steps will take you, but you'll carry with you the knowledge of what derailed you the last time.

And you know what? It's all good.

The important thing is that you're willing to take that first step, to set out on the path itself, even if you don't know quite what you're doing, or what you'll encounter, or where you'll end up. There's a certain amount of bravery necessary to take ANY journey, never mind one with sketchy directions and no guarantees, but if you're here, reading this, I'll bet that you're that kind of brave.

                     

                     

Who's Your Little Buddy?
1BQ, 3rdGenFeminist, A Man Called Gloom, Abra Crabcakeya, Actbriniel, addisnana, AfroPonix, aishmael, Alise, Alpha99, ambeeeant, American in Kathmandu, amk for obama, andsarahtoo, angry marmot, Anne933, anodnhajo, aoeu, AoT, aquarius2001, arcadesproject, Archie2227, arodb, Arthur Wolf (in memoriam), assyrian64, awkawk, b4uknowit, bamablue, BARAKABETH, barnowl, b barrie, bdizz, beatpanda, beefydaddy18, BFSkinner, bgblcklab1, BigAlinWashSt, Bike Crash, BirderWitch, BJKay, bleeding heart, blingbling65, blue husky, Blue Intrigue, bluedust, BluejayRN, BlueJessamine, Bluerall, bluestatedem84, BoiseBlue, boudi08, Brahman Colorado, breedlovinit, BrenP, BrianParker14, Bronxist, BrowniesAreGood, bsmechanic, buddabelly, bumbi, BusyinCA, cactusgal, Carol in San Antonio, CathiefromCanada, CathodeRay, CDH in Brooklyn, cee4, Cen Den, ChiTownDenny, ChocolateChris, ChurchofBruce, ciganka, cinnamondog, citizenx, ClapClapSnap, claude, Cleante, Code Monkey, codobus, Coldblue Steele, Colorado is the Shiznit, coloradomomma, common green, commonmass, Common Sense Mainer, congenitalefty, coppercelt, dadanation, dangoch, DarienComp, dauber, Dauphin, Dave in AZ, Dave in Northridge, David54, deedogg, demkat620, Dexter, Diana in NoVa, Dickie, DiegoUK, Dingodude, dirtdude, distraught, djMikulec, docreed2003, dolfin66, donnamarie, Donna O, dotsright, Dr Teeth, DRo, droogie6655321, Dube, duckhunter, Eclectablog, Eddie C, EdgedInBlue, effervescent, elbamash, El barragas, el vasco, entrelac, ericlewis0, Everest42, Ex Con, ezdidit, fhamme, Fineena, fiona2, fishhawk, Flea, flumptytail, Friend of the court, fritzi56, FrugalGranny, Garrett, Gator, gchaucer2, GDbot, Geiiga, GenXangster, glorificus, glpaul, gooderservice, gooners, gravlax, GreenMountainBoy02, greylox, grndrush (in memoriam), GrumpyWarriorPoet, gzodik, Haole in Hawaii, HappyinNM, henlesloop, HeyMikey, hideinplainsight, High Tide, hiliner68, history first, hold tight, Hugh Jim Bissell, hulibow, I love OCD, I said GOOD DAY sir, Im a frayed knot, imisa, Indexer, indubitably, indyada, Interceptor7, Inventor, Isaacsdad, itsbenj, Jahiz, JamesEB, janl1776, Janeo, jarbyus, JayinPortland, jayjaybear, jbou, Jeffersonian Democrat, jillwklausen, jmadlc55, jmonch, Joes Steven (aka Steven), john07801, johngoes, johnny wurster, jsfox, JVolvo's Mom, jwinIL14, Kai99, kailuacaton, Kamakhya, kat herder, katchen, Kelly of PA, kestrel9000, khloemi, Khun David, Kitsap River, kittania, KrazyKitten, Kristina40, Ksholl, labwitchy, Lady Kestrel, ladypockt, Lahdee, langerdang, LarsThorwald, LA rupert, last starfighter, LaughingPlanet, Laurie Gator, Leo in NJ, Lipstick Liberal, litoralis, lmdonovan, lockewasright, Lonely Liberal in PA, Lonely Texan, longislandny, Lorinda Pike, luvsathoroughbred, maggiemay, magicsister, mango, Marc in KS, MargaretPOA, Marjmar, Mark E Andersen (Kodiak54), marknspokane, marsanges, maryabein, Matt Esler, Maxiemax, MBNYC, mdemploi, Meteor Blades, Micburke, michael1104, MillieNeon, minerva1157, MinervainNH, Missys Brother, mjbleo, MnRaindog (in memoriam), mntleo2, Morague, MotoGP, Mr Bojangles, mrsgoo, mskitty, msmacgyver, MsWings, Murphoney, nannyboyz, ncsuLAN, NearlyNormal, Nedsdag, Nick Zouroudis, nokkonwud, notgivingup, NY brit expat, oceanview, OleHippieChick, Olkate, one pissed off democrat, Onomastic, operculum, OrangeMike, Ordvefa, Overseas, Over the Edge, Pager, paige, PaintyKat, paradox, parryander, paulitics, peglyn, Pennsylvanian, phrogge prince, Positronicus, post rational, PowWowPollock, Proud Mom and Grandma, psycho liberal, ptolemynm, Purple Priestess, PvtJarHead, racheltracks, randallt, ray bob, real world chick, red mittens, Reepicheep, regis, relentless, revelwoodie, revsue, Rex Manning, rexymeteorite, RiaD, rickeagle, ridemybike, rightiswrong, Rileycat, rincewind, rkex, roadlion, Roger Fox, Rosebuddear, roses, rscopes, Rudini, Safina, SallyCat, Sanuk, Sark Svemes, sboucher, scooter in brooklyn, Scrapyard Ape, seenaymah, sfbob, sgary, Shahryar, sheddhead, shesaid, Shifty18, shmuelman, shopkeeper, sidious666, sidnora, slowbutsure, smartcookienyc, smeesq, Smoh, snoopydawg, snorwich, SnyperKitty, SoCalHobbit, sofia, soonergrunt, sostos, sowsearsoup, SpecialKinFlag, spmozart, spotDawa, SpotTheCat, StateOfGrace, Statusquomustgo, stiffneck, stonekeeper, suesue, sunbro, Super Grover, Syoho, tallmom, Tay, tdslf1, teknospaz, theatre goon, The Eyewitness Muse, TheGeneral, TheStoopingRabbit, TigerMom, Tim DeLaney, tiredofcrap, TomP, tonyahky, Toyotabob7, TracieLynn, TreeFrog, triciawyse, tripodisblack, trs, trueblueliberal, ttanner, Tulsonian, Turn VABlue, Turtle Bay, Tyto Alba, uc booker, UncleCharlie, Unduna, Unforgiven, ursoklevar, USArmyParatrooper, VA02 femocrat, Vacationland, valadon, Vayle, vc2, Vetwife, vgranucci, Village expects idiot home soon, vulcangrrl, waytac, webranding, weelzup, Wes Opinion, Whimsical Rapscallion, willy be frantic, willy mugobeer, Wood Dragon, wolfie1818, Wordsinthewind, Wreck Smurfy, x, xopher, yet another liberal, Zotz
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