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This is a diabetic recipe but has plenty of flavor. It calls for catfish but any white fish fillet should work with this.

1 pound (16oz) catfish fillets (or white fish of your choice)
2 tsp Real Mayonnaise (not diet)
2 tsp all-purpose flour
1/2 cup plain nonfat yogurt
1/2 tsp white wine vinegar
4 tsp chopped pimiento-stuffed green olives
1/2 tsp ground celery seed
1/2 tsp paprika
1/4 tsp freshly ground white OR black pepper
1/4 tsp thyme
1 tsp fresh dill (or a pinch of dried dill per fillet)
1 lemon, cut into 4 wedges (optional)
Freshly chopped OR dried parsley (optional)

Preheat the oven to 350 deg F.

Begin by preparing a baking dish and spraying it with nonstick spray. Rinse the fillets in water and dry them between two layers of paper towels. Arrange the fillets in the baking dish.

Separately, in a small bowl mix together the mayonnaise, flour, yogurt, vinegar, olives, celery seeds, paprika, pepper (if you're using it), and thyme. Spread the mixture over the fish and then sprinkle with the dill.

Bake for 15 minutes, or until the fish flakes when touched with a fork. Afterwards, garnish with the lemon wedges and parsley if desired.

The lemon wedges add a nice flavor to the catfish.


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Comment Preferences

  •  Tip Jar (10+ / 0-)

    Trade always exists for the traders. Any time you hear businessmen debating "which policy is better for America," don’t bend over. -George Carlin-

    by not4morewars on Wed Feb 27, 2013 at 12:25:24 PM PST

  •  That sounds yum; thanks! (2+ / 0-)
    Recommended by:
    RiveroftheWest, yella dawg

    ...Son, those Elephants always look out for themselves. If you happen to get a crumb or two from their policies, it's a complete coincidence. -Malharden's Dad

    by slowbutsure on Wed Feb 27, 2013 at 01:10:00 PM PST

  •  if you are in a hurry (2+ / 0-)
    Recommended by:
    yella dawg, also mom of 5

    i find fish to be a fast AND healthy choice.  even if i didn't let it thaw in the fridge all day.  

    i like to cook with a lot of prep and ingredients on occasion.  that yogurt sauce sounds delish.

    on busy days i just spray the top with olive oil and sprinkle a store bought zesty citrus seasoning. and bake for ~ 20 minutes.   i usually cook tilapia.  frozen wild caught salmon is on sale this week. i have some sort of store bought salmon rub for that.

    what i like about baking fish is that i can use that short time to get some veggies going and all of it is ready at the same time.

    a fresh lemon wedge is a nice touch.  i try to have citrus in the house at all times - to eat straight or squeeze on something.

    sometimes I spend more time reading the comments than the diaries. no offense to diarists: thanks for the launch pad.

    by dunnjen on Wed Feb 27, 2013 at 03:59:55 PM PST

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