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GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or even just thinking of quitting, please join us! We kindly ask that politics be left out.  

You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! Want to make sure you never miss us? Follow (♥) the GUS tag to keep GUS in your Stream and easily find the link to the latest one. It's just that easy!

A message to ALL quitters: You don't have to avoid GUS if you have a failed quit. We won't give you a bad time or nag you. We consider the failed quits as "practice" for the real quit.

(Sorry I'm late!  Mr. Oversleeping paid me a visit)

Good Saturday Morning to all rising and shining Gussacks and welcome to what should be another sweltering weekend for Gussalopes all across the nation.  I just read about the expected heat wave in the Southwest...record highs expected throughout the region. But as they say, it's a dry heat, right?  Ba-dum-dum!

If you stopped by Vacationland's excellent diary Wednesday (they're all excellent) you learned that things have been rather hot and sticky here in the East for most of the week.  This is not my kind of weather.  The heat and humidity turns paulitics into one foul, nasty putz.  So in deference to the outside world I tend to hole up and nap most of the day away during these spells while dreaming of crisp, clear winter mornings spent at the nearest ski area.  Then all is well with my world.

A few months back I was searching photography sites and came across some excellent photos from the Harbin International Ice And Snow Festival in Harbin, China.  I thought this would be an opportune time to share a few photos of these amazing ice creations as a nice, cooling diversion from the smoldering heat on the way.  These photos are from my hometown Boston Globe and the individual photo credits can be found at the link provided.

That's it for this morning.  Sorry, once again no Yoga Dance Party for the masses.  Effie will be back to her regular spot in two weeks.  Everyone have a safe, happy, and COOL weekend.

                    

Have you had some experience with the effects of smoking, and want to write a GUS diary or host an open thread? Please sign up in the Butt Can (Tip Jar), and name the day and time that works for you (AM, PM, late-night, early-bird...). Weekly GUS Diary Schedule (regular diarists featured in bold) is below. And look at all those open slots just calling your name!

If you can spare a few hours, please consider hosting GUS - doesn't have to be a permanent slot; it can be a one-time deal or just an open thread!

New voices are ALWAYS appreciated and always welcome!

Schedule

Sat PM: open
Sun AM: gchaucer2
Sun PM: Lonely Liberal in PA
Mon AM: open
Mon PM: bgblcklab1
Tue AM: gchaucer2
Tue PM: open
Wed AM: open
Wed PM: Vacationland
Thu AM: nokkonwud
Thu PM: open
Fri AM: flumptytail
Fri PM: open
Sat AM: paulitics (in for effervescent)

Buddy List

1BQ, 2thanks, 3rdGenFeminist, 417els, A Man Called Gloom, Abra Crabcakeya, Actbriniel, addisnana, AfroPonix, aishmael, Alise, Alpha99, also mom of 5, ambeeeant, American in Kathmandu, amk for obama, andsarahtoo, angry marmot, Anne933, anodnhajo, aoeu, AoT, aquarius2001, arcadesproject, Archie2227, arodb, Arthur Wolf (in memoriam), assyrian64, Aunt Acid, awkawk, b4uknowit, BadKitties, bamablue, BARAKABETH, barnowl, b barrie, bdizz, beatpanda, beefydaddy18, BFSkinner, bgblcklab1, BigAlinWashSt, Bike Crash, BirderWitch, BJKay, bleeding heart, blingbling65, blue husky, Blue Intrigue, bluedust, BluejayRN, BlueJessamine, Bluerall, bluestatedem84, BoiseBlue, boudi08, Brahman Colorado, breedlovinit, BrenP, BrianParker14, Bronxist, broths, BrowniesAreGood, bsmechanic, buddabelly, Bugsydarlin, bumbi, BusyinCA, cactusgal, cagernant, Carol in San Antonio, CathiefromCanada, CathodeRay, CDH in Brooklyn, Cedwyn, cee4, Cen Den, ChocolateChris, ChurchofBruce, ciganka, cinnamondog, citizenx, ClapClapSnap, claude, Cleante, Code Monkey, codobus, Coldblue Steele, Colorado is the Shiznit, coloradomomma, common green, commonmass, Common Sense Mainer, congenitalefty, coppercelt, dadanation, Damnit Janet, dangoch, DarienComp, dauber, Dauphin, Dave in AZ, Dave in Northridge, David54, deedogg, demkat620, Dexter, Diana in NoVa, Dickie, DiegoUK, Dingodude, dirtdude, distraught, djMikulec, docreed2003, dolfin66, donnamarie, Donna O, dotsright, Dr Teeth, Dreggas, DRo, droogie6655321, Dube, duckhunter, Eclectablog, Eddie C, EdgedInBlue, effervescent, elbamash, El barragas, el vasco, electricgrendel, entrelac, ericlewis0, Everest42, Ex Con, ezdidit, fauve, fhamme, Fineena, fiona2, fishhawk, Flea, flumptytail, Friend of the court, fritzi56, FrugalGranny, Garrett, Gator, gchaucer2, GDbot, Geiiga, GenXangster, glpaul, gooderservice, gooners, gravlax, GreenMountainBoy02 (in memoriam), greylox, grndrush (in memoriam), GrumpyWarriorPoet, GuerillaLiberal, GulfExpat, gzodik, Haole in Hawaii, HappyinNM, henlesloop, here4tehbeer, HeyMikey, hideinplainsight, High Tide, hiliner68, history first, hold tight, Hugh Jim Bissell, hulibow, I love OCD, I said GOOD DAY sir, Im a frayed knot, imisa, Indexer, indubitably, indyada, Interceptor7, Inventor, Isaacsdad, ItsaMathJoke, itsbenj, Jahiz, JamesEB, janl1776, Janeo, jarbyus, JayinPortland, jayjaybear, jbalazs, JBL55, jbou, Jeffersonian Democrat, jillwklausen, jmadlc55, jmonch, Joes Steven (aka Steven), john07801, johngoes, johnny wurster, jsfox, just another vet, JVolvo's Mom (in memoriam), jwinIL14, Kai99, kailuacaton, Kamakhya, kat herder, katchen, Kelly of PA, khloemi, Khun David, Kitsap River, kittania, KrazyKitten, Kristina40, Ksholl, labwitchy, ladypockt, Lahdee, langerdang, LarsThorwald, LA rupert, last starfighter, LaughingPlanet, Laurie Gator, Lava20, Leo in NJ, Lipstick Liberal, litoralis, lmdonovan, lockewasright, Lonely Liberal in PA, Lonely Texan, longislandny, Lorinda Pike, LtdEdishn, luvsathoroughbred, maggiemay, magicsister, mango, Marc in KS, MargaretPOA, Marjmar, Mark E Andersen (Kodiak54), marknspokane, marsanges, maryabein, Matt Esler, Maxiemax, MBNYC, mdemploi, Meteor Blades, Micburke, michael1104, MillieNeon, minerva1157, MinervainNH, Missys Brother, mjbleo, MnRaindog (in memoriam), mntleo2, mollyd, Morague, MotoGP, Mr Bojangles, mrsgoo, mskitty, msmacgyver, MsWings, Murphoney, nannyboyz, ncsuLAN, NearlyNormal, Nedsdag, Nespolo, Nick Zouroudis, nokkonwud, notgivingup, NY brit expat, oceanview, OleHippieChick, Olkate, one pissed off democrat, One Pissed Off Liberal, Onomastic, operculum, OrangeMike, Ordvefa, Overseas, Over the Edge, Pager, paige, PaintyKat, paradox, parryander, paulitics, peglyn, Pennsylvanian, peterfallow, phrogge prince, plok, Positronicus, post rational, PowWowPollock, Proud Mom and Grandma, psycho liberal, ptolemynm, Purple Priestess, PvtJarHead, racheltracks, randallt, ray bob, real world chick, red mittens, Reepicheep, regis, relentless, revelwoodie, revsue, Rex Manning, rexymeteorite, RiaD, rickeagle, ridemybike, rightiswrong, Rileycat, rincewind, rkex, roadlion, RoCali, Roger Fox, Rosebuddear, roses, rscopes, Rudini, RumsfeldResign, Safina, SallyCat, Sanuk, Sark Svemes, sboucher, scooter in brooklyn, Scrapyard Ape, seenaymah, Senor Unoball, sewaneepat, sfbob, sgary, Shahryar, sheddhead, shesaid, Shifty18, shmuelman, shopkeeper, sidious666, sidnora, slksfca, slowbutsure, smartcookienyc, smeesq, Smoh, snoopydawg, snorwich, SnyperKitty, SoCalHobbit, SoCalSal, sofia, soonergrunt, soros, sostos, sowsearsoup, SpecialKinFlag, spmozart, spotDawa, SpotTheCat, StateOfGrace, Statusquomustgo, stiffneck, stonekeeper, suesue, sunbro, Super Grover, Syoho, tallmom, Tay, tdslf1, teknospaz, theatre goon, The Eyewitness Muse, TheGeneral, TheStoopingRabbit, TigerMom, Tim DeLaney, tiredofcrap, TomP, tonyahky, Toyotabob7, TracieLynn, TreeFrog, triciawyse, tripodisblack, trs, trueblueliberal, ttanner, Tulsonian, Turn VABlue, Turtle Bay, Tyto Alba, uc booker, UncleCharlie, Unduna, Unforgiven, ursoklevar, USArmyParatrooper, VA02 femocrat, Vacationland, valadon, Vayle, vc2, Vetwife, vgranucci, Via Chicago, Village expects idiot home soon, viral, vulcangrrl, waytac, webranding, weelzup, Wes Opinion, Whimsical Rapscallion, willy be frantic, willy mugobeer, Wood Dragon, wolfie1818, Wordsinthewind, Wreck Smurfy, x, xopher, yet another liberal, Zotz
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