Good end of the weekend Gussacks. So sorry I've been AWOL and no excuses. Tonight will provide a couple of Vegan Recipes.
I'm on day 12 of going to the Y. 50 minutes to an hour on weight machines (upper body one day, lower body the next); 40 minutes on the stationary bike so far (up from 30 minutes); 1 mile laps in the pool -- free style. I keep increasing the weights, difficulty on the bike -- but only added 2 laps today in the pool. All in all it can be almost 3 hours in the a.m. -- thankfully, the Y opens at 5 a.m. during the work week!
Cheers, loves. And thanks for not saying mean things about me -- ok, I haven't read all of citizenx's comments.
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Rice and Walnut Loaf
-- from Penzey's Spices
1 1/4 short grain brown rice (long grain works as well)
1/4 cups walnuts, roasted and chopped
2 tblsps. sunflower seeds, lightly roasted
1/4 cup minced onion
1/4 cup minced celery
6 eggs beaten
1 tblsp. Dijon mustard
1 tsp. salt
1/2 tsp. pepper
1/2 tsp. ground sage
1 cup grated cheddar cheese
Preheat oven to 350 degrees.
In a large bowl, combine all ingredients and mix well. Press into an oiled loaf pan. Bake for 60-90 minutes -- done when the mixture pulls away from the sides of the pan. Serve with cashew gravy (below).
Cashew Gravy
3 tblsps. Olive oil
3 large onions diced
3/4 cups cashew butter
1/2 cup soy sauce (or tamari)
2 1/2 cups water
1/4 tsp. pepper
1/4 tsp. sage
Heat the oil in large skillet over medium heat. Cook the onions until carmal in color (about 20 minutes). As the onions become browner -- stir more frequently. Add the cashew butter, tamari (soy sauce) and spices and cook until heated through. Place in blender or food processor and blend until smooth.
Slice loaf and pour gravy over slices
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Totally stolen from the amazing anodnhajo's a.m. diary. He sends me the most current updates via my super secret email -- but, heck, why not just steal from the hours old source???
Thanks, buddy.
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