It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestinefaster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead toÂ cancer . It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's Health.
Common Symptoms Of Heart Attack. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful and be aware. The more we know, the better chance we could survive.
Always keep low doseage aspirin with you. When I say low doseage,I mean 81mg.
If your feeling symptoms of a heart attack,call 911 and then CHEW, not swallow an aspirin.An artery has probably ruptered,chewing even a stronger aspirin,keeps plalets
from forming.It would be great if you had 325mg to chew. Some come coated,don"t use
that kind.We want to stop whats hapening to your heart.Aspirin does that
I chew a low doseage aspirin every day.I also don"t eat meat. Learn breathing techniques if your feeling stressed.Take 5 slow breaths through your nose,Let the air out slowly through your lips.
I am after you to exercise,go to your Dr, FIRST. Have an E.K.G. done.Then ask for a stress test. This is especially true if you have not exercised for awile.80% of any diet plan is what you eat.
I have lots of material on these subjects. I lost 125lbs.Any information I give you,are things that work.
We need to be in our best possible shape to fight Republicans and live a good life.