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Fitness Monday is a weekly diary series with revolving authors and today I will be writing about motivation and fitness in general.

Today is a memorial day and generally a day off from work. Today is a great day to get some fitness in.

And well I have some thoughts this morning.

Please, Join me on the flip side.

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You can't spend all your time on dailykos. We have to spend time with our families and at work and doing other things. So you need some inspiration to work out, fine I am a nice guy I'll help you out.

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Mon Apr 07, 2008 at 10:16 AM PDT

Fitness Monday: Team Kos

by Doughnutman

This weekend I played softball at the national law school softball tournament. My team was awful, but I played hard and well. More then that I wanted to play harder because I was on a team. So I am starting Team Kos and you are invited.

More after the flip.


Team Kos

95%19 votes
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As of now:

Signs continued to point Monday to either a runoff or outright defeat for longtime ruler Robert Mugabe in the weekend presidential election, but no final overall count was released for a second straight day.

According to initial official results released by the Zimbabwe Election Commission, with 66 of 210 parliament seats decided, Mugabe's ruling ZANU-PF party was one seat ahead of the main opposition party with no presidential results announced. The ruling party had won 31 seats and the opposition 30. Five went to other parties.

Opposition: Movement for Democratic Change

Gen. Robert Mugabe's ruling ZANU-PF


Sun Mar 30, 2008 at 10:43 PM PDT

Elections in Zimbabwe

by Doughnutman

With the elections done and being counted, the opposition is claiming victory but the ruling party isn't going down easily.

The Movement for Democratic Change had claimed they have unseated President Robert G. Mugabe first party change in 28 years.

The M.D.C.’s presidential candidate is Morgan Tsvangirai, a former labor leader.

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Mon Mar 24, 2008 at 09:03 AM PDT

Fitness Monday: Just Go

by Doughnutman

To get started exercising for the week, just remember to Just go!

Fitness Monday is a weekly diary series dedicated to well fitness.

I am not a nutritionist or a personal trainer just someone who enjoys exercising.


When do you exercise

19%12 votes
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Sorry for the tardiness of this diary.

Our weekly diary series on fitness continues today on the subject of making your workout better.

I have a few tips, hints and suggestions on how to improve your current workout.

Join me after the flip.

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Mon Feb 18, 2008 at 10:01 AM PST

Fitness Monday 7: Swimming

by Doughnutman

We all have different preferences when in comes to fruit as some of us prefer apples while others prefer oranges. Exercising is no different as  people are more likely to exercise when they are doing something they enjoy.

The weekly diary series on fitness with various hosts shall continue this week with some talk on my personal favorite form of fitness.


Jump with me, please

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Thu Jan 24, 2008 at 12:00 PM PST

And don't forget Socks!

by Doughnutman

CNN is reporting that Chelsea Clinton has started campaigning for her mother. That is right Senator Hillary Clinton's entire immediate family is now individually stumping for her which has to be some sort of weird record. I mean all the Romeny kids are stumping for their dad, but Mrs. Romeny doesn't do anything by herself.

I am trying to decide if this makes me more or less likely to vote for Clinton.

Currently I remain undecided.


Who would win in a fight?

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Fri Nov 02, 2007 at 11:31 AM PDT

Bush vetoes water projects bill

by Doughnutman

I'm not sure if this has already posted, and if it please comment and I will take this down.

Bush brushed aside significant objections from Capitol Hill, even from Republicans, in thwarting legislation that provides money for projects like repairing hurricane damage, restoring wetlands and preventing flooding in communities across the nation.

Yup, because why spend money here when we can spend money in Iraq?

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According to the AP Vladmir Putin has dissolved the Russian government.

He seems to have appointed Viktor Zubov, the head of the Federal Financial Monitoring Service.

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Sun Aug 12, 2007 at 08:58 AM PDT

Proud to be a Democrat

by Doughnutman

This morning I watched Markos face off against Harold Ford Jr. on Meet the Press with Tim Russert David Gregory. I firmly believe that Maroks won the debate, but more then that the Democratic Party won the debate.


who won meet the press

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