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Posting History for effervescent

Title Author Published Comments Recommends Hotlisted Views
GUS: yoga & stuff
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 03/07/2015 51 9 - -
GUS: Happy New Year's yoga and hi
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/31/2014 117 16 - -
GUS: Yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/14/2013 87 11 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/07/2013 108 11 - -
GUS: yoga & open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 11/23/2013 58 7 - -
GUS: Yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 11/02/2013 88 10 1 -
GUS: Yoga & open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 10/26/2013 57 7 - -
GUS: St Louis Cardinals WIN in WACHTOBER & yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 10/19/2013 101 10 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 10/05/2013 63 12 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 09/28/2013 49 5 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 09/14/2013 36 12 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 09/07/2013 110 14 1 -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 08/31/2013 70 11 1 -
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 08/03/2013 82 7 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 07/27/2013 63 8 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 07/20/2013 66 8 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 07/13/2013 57 9 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 06/22/2013 111 8 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 06/15/2013 104 10 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 06/01/2013 123 11 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 05/18/2013 111 8 - -
GUS: Yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 05/11/2013 116 15 - -
GUS Yoga Yoda <(^_^)>
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 05/04/2013 101 11 - -
GUS: Saturday yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/27/2013 81 11 1 -
GUS: meditation, yoga & open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/20/2013 85 10 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 04/13/2013 24 8 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/06/2013 191 8 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/23/2013 72 9 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/09/2013 71 11 - -
GUS: yoga & walking meditation
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/02/2013 84 9 - -
GUS: Yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/23/2013 119 10 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/16/2013 93 12 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/09/2013 181 11 - -
GUS: Yoga class
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/02/2013 161 10 - -
GUS: Low Back Pain Yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 01/19/2013 113 10 1 -
GUS: Saturday yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 01/12/2013 71 9 - -
GUS: safe place yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/15/2012 135 10 - -
GUS: finals yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/08/2012 86 10 - -
GUS: yoga for confusion
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/01/2012 95 10 - -
GUS: yoga and still sore back
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 11/24/2012 60 11 - -
GUS: yoga for the back
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 11/17/2012 118 18 1 -
GUS: open thread
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 11/10/2012 64 8 - -
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 11/03/2012 124 12 - -
GUS: Happy Halloween
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 10/27/2012 98 8 - -
GUS: open thread, yoga postponed
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 10/13/2012 122 11 - -
GUS: yoga ☼ & blood pressure lesson
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 10/06/2012 81 10 - 141
GUS: saturday yoga ☼
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 09/29/2012 129 11 - 186
GUS: yoga and my day at the Adult Day Center
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 09/22/2012 74 8 - 128
GUS: yoga to de-stress
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 09/15/2012 111 14 - 149
GUS: yoga & walking meditation
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 09/08/2012 110 15 - 236
GUS: Yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 09/01/2012 158 15 - 255
Raging Grannies say FU to Akin
The Raging Grannies have a great song in response to Todd Akin's comments about legitimate rape and how a woman won't get pregnant if she just says "no" and then is raped. Here is the text of the ...
effervescent 08/25/2012 19 25 - 143
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are ...
effervescent 08/25/2012 116 13 - 159
GUS: Sunday yoga blues
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are ...
effervescent 08/19/2012 97 8 - 183
GUS: saturday colorful yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 08/11/2012 117 12 - 173
GUS: yoga, finals week edition
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 07/28/2012 49 12 - 148
GUS: Saturday yoga pirate style P-)
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 07/21/2012 66 14 - 150
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 07/07/2012 171 16 - 212
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 06/30/2012 120 16 - 162
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 06/16/2012 135 18 - 177
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 06/09/2012 203 17 - 167
GUS: yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 06/02/2012 204 20 - 226
GUS: Yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid discussion ...
effervescent 05/12/2012 180 17 - 255
GUS: yoga
GUS (Gave Up Smoking) is a community support series for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 05/05/2012 78 15 - 183
GUS: Saturday yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/28/2012 86 15 - 197
GUS: Saturday yoga class
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/21/2012 131 15 - 171
GUS: Saturday yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/14/2012 181 16 - 177
GUS: Saturday Yoga & water
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 04/07/2012 262 15 - 209
GUS: Saturday morning yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/31/2012 167 15 - 204
GUS: Monday open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/26/2012 96 12 - 202
GUS: Saturday Morning Yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/24/2012 204 15 - 209
GUS: Saturday yoga & meditation
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/17/2012 139 12 - 229
GUS: Saturday yoga, organization, decluttering
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/10/2012 109 16 1 181
GUS: Saturday morning yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 03/03/2012 105 16 - 146
GUS: Saturday morning yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/25/2012 148 18 - 173
"Cause now I got the Pill....."
History repeats itself. Its tiresome but it happens over and over. I found this song by Loretta Lynn 1975. Its hysterical that it fits in today's political environment.
effervescent 02/19/2012 31 29 1 287
GUS: Saturday morning yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/18/2012 76 15 - 102
GUS: Saturday Yoga for L♥vers
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting ...
effervescent 02/11/2012 195 19 - 210
GUS: Saturday morning yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you ...
effervescent 02/04/2012 177 20 1 179
GUS: open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you ...
effervescent 01/28/2012 100 14 - 196
GUS: Saturday morning yoga ☼
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 01/28/2012 183 18 - 204
GUS: Saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 01/21/2012 140 19 - 174
GUS: Saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 01/14/2012 239 18 1 209
GUS: saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 01/07/2012 161 20 1 168
GUS: Saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 12/31/2011 191 22 1 199
GUS: Saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 12/24/2011 109 17 - 167
Friday 12/21/1951 "The blackest, saddest Christmas" in Southern Illinois
George was tired even before he got up to work the second shift. He grabbed his metal lunch bucket, kissed 3 year old Vivian on her chubby cheek and then a quick kiss to his wife, Rosie before ...
effervescent 12/21/2011 80 100 3 632
GUS: Saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 12/17/2011 153 16 - 207
GUS: Saturday morning yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you ...
effervescent 12/10/2011 102 17 - 139
GUS: yoga even though you're tired
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 12/03/2011 120 19 - 177
GUS: Saturday morning yoga
effervescent 11/19/2011 92 14 - 114
GUS: Saturday morning yoga
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 11/12/2011 62 13 - 114
GUS: Saturday morning yoga & breathing
Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my ...
effervescent 11/05/2011 62 15 - 136
GUS: motivation
Grab your mat or a cup of coffee and let's take some cleansing deep breaths! Let's do 5 slow and deep breaths. Sit up straight, let your spine stretch, lower your shoulders. Let your head roll ...
effervescent 10/29/2011 77 8 - 84
GUS: tai chi and (Go Cards!)
The first thing is breathe deep....in and out....5 times. Straighten up your back, stretch your neck, relax your shoulders. Flex your hands. Those fingers are probably crunched over the key board ...
effervescent 10/22/2011 79 17 - 105
GUS: Yoga, mudras, chakras, & open thread
Good morning, we are going to try a few things today. Its a potpourri of ideas to help us deal with the stressful work week and to open ourselves up to a wonderful weekend. The first thing is ...
effervescent 10/01/2011 112 12 - 168
GUS: meditation saturday & then open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you ...
effervescent 09/24/2011 118 13 1 207
GUS: St Louis Balloon Races & yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you ...
effervescent 09/17/2011 58 8 - 99
GUS: Yoga, coffee, open thread
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you ...
effervescent 09/10/2011 100 15 - 172
GUS: Saturday yoga
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. We avoid ...
effervescent 08/27/2011 72 14 - 167
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