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NC Dem's Profile

UNC-CH BA in History/Political Science 1971 Morehead Scholar at UNC UNC-CH MA in Education 1975

Diaries published: 69 (1779 days since last diary on Mon Jul 12, 2010 at 06:40 AM PDT)

Comments posted: 3538 (1049 days since last comment on Wed Jul 11, 2012 at 09:18 AM PDT)

Diary frequency: often

Comment frequency: frequent

Total Recommends: 1489

Total Comment Ratings: 19049

Most Recommended Diary: Aide to Petraeus is implicated, 195 comments, 414 recommends

People Following NC Dem: 32

NC Dem's Most Recent Diaries:

As I have tried to continue dropping that last few pounds that appear to be so stubborn, I have gone back to some simple movements that challenge body strength and stamina. One of these is rope ...
by NC Dem
Comment Count 22 comments on Mon Jul 12, 2010 at 06:40 AM PDT with 14 Recommends
Including this diary on your biceps, I have three diaries left on the series that I began last fall. Today, we will focus on your biceps. Next month, I will cover the hamstrings. I had actually ...
by NC Dem
Comment Count 16 comments on Mon Jul 05, 2010 at 06:53 AM PDT with 18 Recommends
We all know that within our bodies, the constant flux of cellular decisions on fat and muscle help determine if we are overweight, normal weight, or maybe even too lean. Active challenged muscles ...
by NC Dem
Comment Count 21 comments on Mon Jun 28, 2010 at 07:52 AM PDT with 14 Recommends
I really not sure why I chose to start this diary. I guess it started from a comment by shmuelman back in April of this ...
by NC Dem
Comment Count 86 comments on Mon Jun 14, 2010 at 07:31 AM PDT with 22 Recommends
It's the first Monday of the month and time for another diary on a muscle and how to best develop it and make it support your body and others muscle groups. At the end of the diary, I will ...
by NC Dem
Comment Count 20 comments on Mon Jun 07, 2010 at 07:33 AM PDT with 8 Recommends
I spent a few hours this weekend reading more on metabolism, BPA, and the science of how chemicals of all kinds effect the molecular pathways that signal our bodies to store excess fat or to burn/...
by NC Dem
Comment Count 32 comments on Mon May 24, 2010 at 07:25 AM PDT with 14 Recommends

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