After learning about all the benefits of meditation, you’ve decided to try it yourself. The only problem is that you have no idea where to start. Meditating is a simple practice, but there are some steps you can take when it comes to mastering the art of mindfulness and stillness.
We’re here to help you out by offering 5 tips for beginner meditators, so you can be meditating like a pro in no time. Take a break from scheduling an appointment with Confident Comfort, and let’s get into it.
Read Books on Mindfulness & Meditation
One of the best places to start if you’re new to meditating is learning about the practice from the experts. Reading books on mindfulness and meditation will offer you a wellspring of information that’ll help you in your own practice.
Recommended Books on Mindfulness & Meditation
- The Power of Now by Eckhart Tolle
- The Untethered Soul by Michael Singer
- The Heart of the Buddha’s Teachings by Thich Nhat Hahn
- Why We Meditate by Daniel Goleman and Tsoknyi Rinpoche
Consider Guided Meditation
There are plenty of resources when it comes to learning how to meditate, and this includes guided meditations. Guided meditations are a great tool for learning how to meditate at home. Online guided meditations are usually free, easily accessible, and simple to follow. Even experienced meditators still enjoy listening to guided meditations as it gives them a new perspective and enhances their own practices.
Be Consistent with Your Practice
Consistency is key when it comes to building any habit and making it stick. That’s why it’s important that you remain consistent and patient when it comes to meditating. It’s not uncommon for people to stop meditating after a few weeks of practice. To set yourself up for success, plan a good time when you have the time and space to meditate each day and commit to continuing your practice.
Remember, Thoughts Are Okay
It’s common for people to assume that meditation means the absence of thoughts. This causes a lot of meditators to give up practicing, as they believe they’re doing it “wrong” because thoughts continue to come up during their practice. It’s important to remember that thoughts are okay. Thoughts are normal, and even the most experienced meditators still have thoughts pop up in their mind while they’re practicing. The whole point of meditation is to bring awareness to the moment in front of you, and sometimes that moment involves a thought you’re having. Instead of beating yourself up over having a thought, simply notice it, release it, and move on with your practice.
Incorporate Mindfulness Into Daily Habits
Meditation involves bringing your awareness to the present moment, it’s about being mindful. When it comes to starting out with meditation, you’ll want to incorporate mindfulness practices even when you aren’t sitting down to meditate. This could be being mindful while doing the dishes, going for a walk, or talking with a friend. The more you practice mindfulness, the more effective you’ll be as a meditator.