Through some very simple changes, I have been able to loose significant weight, bringing me close to my ideal weight and best of all feeling so much better. The path I found was by accident, learning from my partner's experience with celiac disease. It has been an easy adjustment, and I love the food that I now eat.
WHEE (Weight, Health, Eating and Exercise) is a community support diary for Kossacks who are currently or planning to start losing, gaining or maintaining their weight through diet and exercise or fitness. Any supportive comments, suggestions or positive distractions are appreciated. If you are working on your weight or fitness, please -- join us! You can also click the WHEE tag to view all diary posts.
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