Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know you were here=).
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Let's take some deep breaths and sit up straight. Roll your head from side to side, letting your shoulders relax. Let your head fall forward and stretch your neck. Listen to your body. Does something hurt? Can you stretch or flex the pain?
Listen to silence today. Drink water. Find peace around you and enjoy it.
Some of life's best moments are the ones where you stop and breathe and enjoy what is in front of you.
Let's try some stretches
"The blessing of a Christmas tree filled with gifts is the people who will open them because each gift celebrates relationship: knowing and being known, loving and being loved. And so, whether you have one gift under your tree or one hundred, you have a Merry Christmas, indeed." Maggie Lindley
For all my friends both spiritual and non spiritual, thank you for coming to Saturday Morning Yoga. You are my gifts and the reason I do this. I am so happy to share positive messages and ideas and I feel so happy that you choose to be here.
♥thank you.
The GUS Diary Schedule:
Sat AM: effervescent
Sat PM: Open
Sun Am: Open
Sun PM: Open
Mon AM: Open
Mon PM: Chocolate Chris Monday Night Football!
Tue AM: Open
Tue PM: Vacationland
Wed AM: Open
Wed PM: FrugalGranny
Thu AM: Open
Thu PM: Dave in AZ
Fri AM: Flumpty with an umpty
Fri PM: Open
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