Saturday is my day to share some postive ways for dealing with the stresses of life. Trying to quit smoking is a biggie. I hope that with this yoga series someone can benefit from my methods for dealing with life's challenges in a positive way. Let me know you were here=).
GUS (Gave Up Smoking) is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated. If you are quitting or thinking of quitting, please -- join us! We kindly ask that politics be left out.
You can also click the GUS tag to view all diary posts, or access the GUS Library at dKosopedia for a great list of stop-smoking links. Check it out! GUS Library
A message to ALL quitters. You don't have to avoid GUS if you have a failed quit. We won't give you a bad time and we consider the failed quits as "practice" for the real quit.
Saturdays are special days. They can be anything you want. I generally like them to be lazy. As I lay in bed I think "Its cold, too early to move, but then there is coffee...."
Welcome to Saturday, take those deep breaths, stretch, and drink water.
Its time for our workout. Sit up straight, lower your shoulders, stretch your arms above your head. If you can get up and touch your toes, give it a shot.
What's going on today with you? Stretch and share
Sat AM: effervescent ~~Namaste~~
Sat PM: willy be frantic
Sun AM: Safina
Sun PM: Open
Mon AM: Open
Mon PM: Vacationland
Tue AM: Safina
Tue PM: Open
Wed AM: labwitchy
Wed PM: FrugalGranny
Thu AM: Open
Thu PM: Dave in AZ
Friday AM: flumptytail
Friday PM: Open
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